Did i share with you that i am on a pedometer challenge for 6 weeks, this is week 3 there are 3 groups of 4, most people do 3-5 thousand steps a day and they advise the first week you act normally? then you up your steps each week, now i dont drive so my steps are pretty high 98,ooo first week, 122,000 second and then this week im cutting out bus's so i am already on 81,000, my highest daily score is 30,000, and to tell you the truth im pretty fudging cream crackered..... Today i am going to walk to town and back which should do me good, and having a dog helps, though this week she is tired as Tony took her monday for 3 hours, i took her tue for 5 hours, and she aint even on the challenge!!!!!
Hey must dash, steps to be done,
Sp'oon Chal
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