Hello me lovely public, it's been a long time i know, but briefly i am here now, ooh and you may wonder why i haven't emailed you recently ? all will be revealed........
I got a virus on the computer and asked a computer person to fix it? well Shit bugger fuck if he just messed up our whole computer, he asked us what we wanted to save which was everything, and he swiped loads, he has changed all formats to things, so now i don't have an email box but have to go via somewhere else? and he told me where he put all my contacts, and yippee i found them but as yet i ain't worked out how to move them to my email site? so i still can't email you?Ooh and to top it all we keep loosing our connection to the internet, i did offer to call the man back for the third time, but Tony won't let me, and blames me for calling him to begin with? I know him through work, he has his own business and a good bloke, hey ho .......
ooh door just knocked......laters xx

The morning after....

Actually I think considering I had had a bottle of wine i hadn't done to badly writing last night, except I pressed 'post' before I did spell check, and only one proper swear word, that's not bad for me.

Just to inform you all the fly died in the night, I gave it every chance at freedom, it chose its own fate, hey and gee when I went into the house wow it was like an oven!!!!

So what else can I report? not a lot really, ooh 'Strictly come dancing' is back on and really fab, gee how is poor Anton going to lift Ann widdecom? I'm not sure they will get to that stage he is so so much taller than her, and again they have new professional dancers, some lovely eye candy, though being a married man I'm not the least bit interested!!!! Oh and X Factor its just so so funny, why oh why do some people go on? love it.

Well speak to you all soon.

OOh and myself and Tony want to start up a 'ex' dog thing? we think Andrex (oh and dog food commercials) shouldn't monopolize the dog market, so we are looking for dogs for kleenex, Fed-ex, Durex, and any other 'ex' product, please email me any you can think of and please nominate dogs.........

Oh and soon alas it will be 'Burn it Burn it' coat season again, get ya camera's to the ready, and don't get caught!!!! I really need to learn how to down load pictures.

Sp'oon Chal xxx

me lovely holiday.......

Hi all, yes it has been a while, but im back.....

Just had a week in cornwall, fantastic, though my bowel and bladder did slightly dictate my day, and the two hour cliff coastal walk was agony!!!

Slight swap of topic, i have a fucking blue bottle flying round the conservatory, buzzing away, so i open all hige doors, widows etc for it to fudging fly out and it won't why is it you get a fly on a window and they never go out they just hammer away at the part of the window that doesn't open???

Right back to cornwall, ....hold on i gotta kill the fly........fudging can't reach it so i have re opened the patio doors to the garden.......im shivering, and the little sod is now quite happily flying round the room missing the chuffing gert open space!!!!!

Right well the walk round the coast was amazing, though two hours and complete sunburnt head, arms and neck, Tony was so so pink, and what made us laugh was at 10pm we went to a Tesco to get after sun, and in there we looked so so red/pink, we looked so inner city pikey chavs, was very funny, good sit com stuff

Can i just say Ten out of ten for Cornish Beach surfing totty, shit married man aside and flip, and ten out of ten for class, i hardly saw a tattoo at all the whole week, so lovely, and NON on the necks , legs etc, gosh i so so need to be there, when we came back to Swindon its just tattoo HELL.... pikey and rough, i need to move..... we need to move.....sooon

The funniest part was seeing a lovely puppy from the toilet tissue advert, and i shouted out 'ooh look a kleenex dog', and Tony said it's not kleenex isn't it Durex?, and then after some pondering, and gasps from the crowd, we realized its Andrex, Gosh i so so cant believe Tony said Durex, then realized what he had said!!!!

Can i just also Dis Cornwall for a second? we travelled through some lovely very old villages with properties hundreds of years old, all Rickety, stone, some with thatch, so WHY THE HECK DO THEY PUT AWFULL NAFF PLASTIC WINDOWS IN THEM??? THEY LOOK AWFUL. some of these houses were so so beautiful, and to have awfull tacky plastic windows is just a crime, i was traumatized quite alot, and slightly got on Tony's nerves, that and tattooless people and how lovely that was, and needing a wee and poo frequently......

So its back to work Monday, Hoorah.......

Ohh a fab book to read is by Emma kennedy and its called ' the tent, the bucket and me' and its her stories from camping with her family in the 1970's, so so funny, also i read Chris Cleave's 'Incendiary' which is weird but good, generally its about a lady who's husband and son are killed by Osama Binladan and her life after and her mental state, its fiction but you can see the realness about it.

Well tis late now so i will bid you goodnight, that fly is still flying round but only when the doors are shut, im now closing them again and tomorrow it will be dead ........

Now I'm in a bad mood, its peoples bloody front gardens, a house down the road sold about a year ago, ex tenants were elderly and had a lovely walled front garden with lovely mature bushes and a hedge at the front, well the new people moved in 6 months ago and they mowed the front lawn, trimmed the hedge they have even kept the original 1930's door and frame, so all WAS good with the world....... then i fudging walk up the road today and there is a huge lorry full of foliage!!!!! the hedge that took years to grow is gone and so are most of the bushes, and i bet the wall will be pulled down and it all paved over, grief i am so so upset NO ONE HAS FRONT GARDENS ANY MORE, IT'S ALL FUDGING CONCRETE, IT MAKES ME SPIT NAILS!!!!

Well that's better, not really, oh and a friend of mine has bought a 1930 house with front top and bottom WOODEN bay windows, yes they may be old BUT she is planning to rip them out for PLARSTIC ones!!!!!! Fudge i would LOVE them, i have 2 bay windows too put in a zillion years ago (not by us) and only 2 of the small top bits of window open!!!! all that size and they don't open, gosh apparently its all they could afford!!!!!! god if they were that skint they should of left the old WOODEN windows in and painted them!!!!!!

Hoorah for this blog.....oh and another thing, collection organized for today, 12 onwards, i take the afternoon off returning at 11.45 and the van had been, leaving a card saying 'you weren't in'???? and when i rang them they said 'yes 12 onwards but that's just a vague time, its not secure?.....so why make me make it if you ain't going to stick to it? and than they track down the driver who comes back to collect, and he tells me he was two streets away and how I'M LUCKY!!!!! um no, i think your the lucky one mate cos i would of lamped him, let his tyres down, and set fire to his hair........ did he not realize how i feel about the destruction of front gardens?......so so insensitive!!!!!

Sp'oon Chal

cat sitting update.....

firstly, no insult but the 'lady' i mentioned is only about 20, and lady ain't right, young girl, and i mean that in a good way its just lady depicts a female a lot older, and the holiday is more 'going traveling, and its not til next march, and they have recently split up, but are now just 'friends' and seeing how 'it goes' and i suggested to Tony that if this happens, we need to have the cats for a couple of months before hand (like now until Sept?) to see if they climatize as if not then they will have time to then find them somewhere else........good idea he says we will do it January/Feb as if we have them to early it will confuse them going backward and forward, ooh i so said i wasn't getting involved..... hush my 'right' thoughts, one only learns from ones mistakes....... watch this space, its all fine and completely straight forward.

Sp'oon Chal x

cat sitting

I must tell you all a funny story, Tony (husband of two years, its a miracle) asked if we could look after a friends two cats as they were going on holiday, well this lady lives with her girlfriend, mother etc etc so i said to tony, why couldn't the mother look after them/ well apparently she can't even though the cats are in the same house, the mother wants nothing to do with them, so me being a tad slow on occasions (yes laugh, but don't let me see you?) well i thought we would have to go round the house to feed them? and you just can't walk in , or knock and say hi i have come to feed the cats (you lazy strange people!!), but oh no tony has only told her that we will have them HERE grief i near enough had a fit, little year old cats, (2) and mine which will kill them, and the fudging dog? well i told him he was having a laugh, etc etc, but he was convinced it will be OK, and he says oh and the male stays out the whole time? i pointed out that you wouldn't be able to let them out for at least 2 weeks as they would run off, and tony said, that will be OK (Hell it will) and we could let them out after two weeks, Gee i said how long are they on Holiday for? a month?..........no he says........A YEAR AND A HALF!!!! A YEAR AND A FUDGING HALF!!!!!! my voice went so high i near enough smashed glass? i take it he is having a laugh, but oh no, he has said that is fine, i have said i am having nothing to do with them, and when they poo, wee and pull the carpet up trying to get out the room, or the cats fight or the dog kills them that it is totally his responsibility...... which he is fine with (Dam) and then my passing shot was, 'if the cats come, i go'......... citing........ A YEAR AND A FUDGING HALF<>

Sp'oon Chal xx

marigolds and beer swiggers

OK I'm not a naturally green fingered person, but i like to feel i have a vague idea? so when two people told me to plant marigolds in the flower bed as all my plants were being eaten, i said 'but why'? and they advised me that bugs, slugs and the like don't like the smell of them, so i happily went to the garden centre and £15 later and an hours planting and all was lovely, except i hate marigolds, so in my opinion the garden looked ugly, though if it was to save my millions of pound worth of plants it was a small price to pay......... on returning three days later from Norfolk, i sauntered into the garden to admire my lovely blooming garden, and bloody horror greeted me........all the bloody MARIGOLDS were eaten? OK set the scene me in the FRONT GARDEN, and i have just seen this..... bent over my flower beds cussing the critters that have destroyed my garden? well all i can say is i need to try to remember were i am and it's a lovely avenue, and some of the neighbours are not accustomed to words like that....... and the gardens i have walked passed with borders overflowing with lush healthy marigolds, makes me spit!!!! MY critters obviously don't have a sense of smell!!?

Can i tell you about the books I'm reading or read? for one you just have to read Augustus Burroughs, his books are very funny he had a troubled childhood, he has issues, and his brother has Asbergers he has written lots of books from his Childhood, and they are a must, though not to be read on a bus, or in a beer garden as i did as you look a tad odd suddenly laughing, he was only about 10 and was transfixed with transsexuals, and where as most boys had cars etc on there locker door he had a pic of the first transsexual, and when the teacher enquire about who it was, he revealed of all about her and he knew the absolute everything on synthetic vagina's, very very funny he realized being a transsexual was very drastic when he was older and wiser and opted for a dog named Rita or the like......

Also I'm going through a gay phase (me, no surely not?) and have read Julian Clary novel, and today have just received his Autobiography, which will be good, he is very coarse and does make you cringe in a oh my days way....love it

I'm reading at the moment Val Mc Dermid, wire in the blood most recent book, fab, i really need to watch the TV series too

Well i have bored you enough, though i am slacking as haven't mentioned any bus journeys or my bowel movements or those of others? which i have non of? oh and what is it with people walking round with cans of Tenants extra or calsberg special brew, and also fudging neck tattoo's especially women, and i know equalities and all that but women with tattoo's I'm sorry but it's not good, but all of you please please stop doing them period, and esp on the neck!!!!! rant over, oh and on the wrist, and hand, and most people now just listing there children, parents, etc why? beyond me I'm sorry, blame it on my nanny and Good breading, shit and if that doesn't warrant some replies from my public beer swigging pikey tattooed public then i don't know what will!!!!!

Sp'oon Chal xxx

silly gimmicks and Englands Sham

Hi now as I'm watching the tennis i will be quick, just seen an advert for a hand soap dispenser that you don't touch, because the pump bit is covered in germs???? think about it, one you have touched the pump then you wash your hands end of, we don't need a sensor hand pump !!!!!

Oh and thank goodness England have gone out, and that apart from the odd weirdo most have taken there pikey flags down, and off there cars, i can't Adam and eve footballers are paid so so so much, and then all they did was score 3-4 goals? god i hate football.......

that's all for now, i will write some funny stuff soon.

Sp'oon Chal xx

support worker saught.....

ok its official, i need help, i wonder if there is a course you can go on where they teach you to 'talk and do' at the same time? the other day whilst talking to my good husband, whilst making a cup of tea, and instead of putting sugar in i put a spoonful of coffee in!!!! and i find making a cuppa really tedious, and probably because of my concentration span, getting distracted and all that, that when i have eventually made one and then to spoil it and have to make another is just to much to bear!!!

Breath Alex breath.....

Barr humbug to football too, and yes those fudging Bugle type trumpet things they blow are very annoying, and if i was there in the crowd i would spend the whole of the match politely going up to people, snatching them off them and stamping on them, with a 'thank you' as i leave, i mention this as the radio was on about them yesterday and loose woman today whilst i write this, so I'm now on BB1 watching nze?v svk? thank goodness i don't like football and wont be watching it...no non of it, not even the England games!!!!!

well tis me dinner now, and i have to go to work in half an hour, sorry to cut you all short,i will continue my rant sooon

Sp'oon Chal xx

was I on candid camera

Would you Adam and eve it, i crossed a road earlier on a quiet deserted street, and there was a car in the distance coming towards me, (i couldn't even read the number plate) well i reached the curb, and then the driver stopped, like i was right in front of her? and then gave me a well cheesed of look yet she was still a meter away and i was on the pavement? whats that all about? and then a few steps on i didn't dive into a flower bed to make way for a lady with a double (length) buggy, even though i had 3 full bags of shopping and my width wide needed more room but being the gent i am i moved over, to what i thought was enough?(1 foot on the curb,one in the flower bed ,with my bags being snagged by the fudging brambles) but oh no that wasn't enough room for her, cor some ladies have it bad today?

Sp'oon Chal

facebook faults

Oh my goodness, i have just spent 20Min's listening to a friend and her 'Farm' that she has on face book, and how she has planted strawberries that will be ready in four hours, and what crops she has planted and when they will be ready, what animals she has and that her cows will need milking in 3 hours so she must be home, apparently quite a few people have 'Farms' and you buy and sell items to each other, as we dropped her off after being at the pictures, she had persuaded her son to get a farm as she needs a horse, and her Daughter of nine has one, which is vital so to help each other, trade items etc....... my only TWO questions are 'WHY' AND 'HOW DO PEOPLE FIND THE FUDGING TIME!!!!!!!!!!! I would love to have a bowel movement without thinking I'm wasting time as so much else needs to be done!!!!!!

Right, went to see Robin Hood, not bad, i stayed awake, i didn't cry, i love Russel crow just as much, end of.......

That's all i had to say at the moment, its late, and I'm reading Julian Clary's 'Murder so fab' which is very rude (not for Auntie,Uncle,people with a naive sexual imagination, people with a week heart, people who may pee if they laughed a lot, so that counts the rest of my friends, except HELENA who only pee's when drunk!!!!!...now you all want to read it you Dirty Dirty bunch, (Auntie please if you read it though its not your type of 'mills and boom' your acclimatized to, please don't let on,i will go into anaflactic shock!!!)

Sp'oon Chal xxx

still saddened.........

Sat night I went out round old town and we were having a good time, but then we went to go in a newly refurbished and opened Hotel, and they were turning people back, we couldn't understand it, they all were decent, sober men, all looking smart and wearing shoes?, as we got nearer to the door we heard that you had to be over 25, and they were asking people for i.d, Dam i thought i had only brought out my card, and cash, all the men they turned away were easily in there 30's and i thought they are having a laugh, we got to the front and i started to say ' sorry i haven't got any I.D and they just waved me through????? not a word, not scrutinizing me, how fudging rude, and i am still a tad bitter about this (excuse me I'm 41 and a half, but an agency worker the other month when i told her i had worked at E.M.C for fifteen years, thought i must of come straight from school!!!!)

I'm going out to buy some ageing products, now, and I'm not sure i want to be seen out in public at the moment, actually, i blame it on the old git i was out with!!!!!(sorry Mike)

Sp'oon Chal xx

long time no blog.......

OOh I have just found colour!!!!! so many more pretty ones than when I do a regular email, I'm not sure I like it in 'Bold' though?ooh that's 'courier' and this is 'verbana' and this is 'trebuchet' and this is 'georgia', they all look the fudgeing same, ah prahaps it's cos I still have them on 'bold'? hold on now we ain't on bold, citing oh and now we are italic, I quite like this........

So what have I been up to? I did have some funny story's but just recently i haven't been writting them down, silly me, oh myself and Mr H went to the theatre to see an Author 'Gervase Phinn' he was a school inspector mainly Infants up north, and he does lectures he is very very funny and was book signing and when on stage just told lots of story's of the funny things Kids say, bloody hell i came out of there with jaw ache and a headache i laughed so much, a great night and i have nearly got all his books now.

Well it will soon be Wimbledon, Hoorah time to get the strawberry's in oh and its the world cup (yawn) you know i see cars going past with those tacky fudging flags from there window, and Tony tells me to leave them alone they are being patriotic..........so i bought him some..... he wasn't best pleased and wont have them, im now going to fix them to the guttering, some people have done that, which again is very classy!!!!!

Well thats about all for now, sorry it wasn't really funny, i ain't even mentioned poo, or being on the number 17 bus? hey i was on it the other day and i was the only person on it the whole way to town? no pikey chavs, no swearing, no beer drinkers? i felt desolate, could of read my book, even war and yawn without people looking at me in amazement, no one reaching out to stroke my clothing, it was very wierd.....

Ooh must mention Swindon and our new water feature in town, what a croc of shite, no really, we had a really lovely modern 'Millenium' clock there only afew years ago, oh well actually it would be ten years i guess, that cost a bomb, where is that now? and then the water feature cost a fudging mint and on the first day some one added washing up liquid to it, you gotta laugh, but anyway i went past it and it doesn't even flow very well, loada old pants, they should of used the money for some of the services they are cutting!!!!!!

Rant over, im off now for a shower and then a curry with me Bestest mate, have a lovely rest of your bank holiday.........

Sp'oon Chal xx

Pay back time

I feel a little better in the knowledge of this story....

The same girl on the same shift i asked to go and put some food out for the fox's, i told her to just put it by the Orchard, she looked at me like i spoke Russian, 'Whats an Orchard' she asked and this is someone 21 at Uni .........

Mind you i was on a ramble the other day with my friend and her 14 year old daughter, and asked her what an Orchard was and she didn't know, whoops i forgot i grew up in the country, with a nanny saying 'Plarstic!!!!!! so privileged these poor Towns folk knowing nothing, its a shame, really it is.........

Back to my preparing the eve meal..........

Sp'oon Chal x

Sad Sad day.........

My first ever person (s) have been identified who don't like my famous sandwiches!!! I'm slightly gutted that this has happened and saddened even more that they labeled them 'GROSS' here's the story........

I was making one of my sandwiches at work, (apart from other things they contain Hummus and a little garlic chopped coarsely) well the girl I was working with stood in complete shock as i put the hummus in a sandwich, and then when i put about 3 chopped cloves of garlic in she just kept chanting how weird i was and that it was just the bizaarest combination, i tried to reassure her that my sandwiches are famous and that people flock from every corner of Swindon just to have one, but alas she was having non of it, and watched agog as i ate it!!!!!!

Some weeks later i made some sandwiches for two staff at work and i knew she was on duty so i thought i would treat her to one too, then she would be so so wrong and so so want more and all would be good with the world, and i would of enlightened her on having the best sandwich ever!!!!

When i handed it to her she held it like it was farting in her face, ideally i should of snatched it back there and then, but i didn't i hung onto a grain of hope.

Three months later and i had heard nothing, i have rung her about shifts but only left messages, i have whilst leaving a message asked how the sandwich was (i cut it into 4 so she could share the experience with her family!!)

Well today i heard from her Mother , her daughter has a new number, 'phew' i text back ' and i thought it was the sandwich that had caused her to cut all ties lol' i said, only to be replied with... 'that sandwich was GROSS' well i had to read it three times, because my sandwiches, and that kind of language just don't go, i must reply and say 'well if you leave it out for 3 months and then eat it its going to be you stupid moron, but I'm better than that, and realize some people have a common pallet of which i can do nothing about.

Hey ho must get back to painting my Hammock frame.....

Sp'oon Chal x

sad dreams

Oh my goodness me, I'm ready and willing for therapy now? sign me up!!!! last night i dreamt of a 'burn it burn it' coat, one i ain't seen before, and i was wondering how i could get a picture of it as i did not have time to chase after them? i was at work, how terrible is this? please don't share this with anyone let it just be between you and me!!!!!

i wonder if the coat actually exists? the image is fading, i must go to a website while i still remember what it looked like, i will try a Canadian site, my sisters mother in law sent her one year old twins a coat each at Christmas, I'm still waiting for a photo!!!! when they grow out of them (which should be now) she must send me them so that i can 'treasure' them as only i can!!!!

Back to the housework and gardening..........

Sp'oon Chal x

front gardens?.........

OK that heading sounds rude, but no this is not going to about vagina's and willies, though i do have a lot to say about them.......

I'm on a mission, its a personal one and i feel strongly about it, people who have front gardens, and they bloody pave them over, there is a road in Swindon and they all have long front gardens, and they are all paved or graveled and loads of cars,vans,etc, how don't get me wrong I'm all for off street parking but why cant people leave a flower bed or do some hedging or plant a tree, just so there is some greenery about......AAAAHHHHH

Moan over, oh i have a funny story, and Tony will kill me for telling you this, i was cleaning out our medical and remedy draw (fudging 6ton skip more like!!) and i threw out some 'slimming' tablets and Tony walked past and asked me why i was throwing them out? oh i laughed, the fudging wii calls him obese and the tablets were half a dozen missing and out of date by 2 years!!!! bless him.

Our car went to the garage the other day and we both went to town by bus, i told Tony he would be fine, and we jumped on the 17 bus (pikey) and twas only fudging midday, well we looked over and there was an Indian lady sat there, in her 50's and in full traditional dress, and she suddenly produced this bottle of Smirnoff ice and started swigging from the bottle, fuck me Tony was horrified, which made me so so laugh, i told him to relax, its the 17,that's expected, no big deal, he was mortified, no really he was, so so funny.

Carla i have to name and shame you as well, you and your bloody lint roller..... bless her she has for years been throwing it away once full of fuzz, not realizing you can tear the sheets off to get a fresh one!!!!! and the sadder thing is when she explained her revelation... (revealed by Tony) to a friend, the blooming friend was doing the same thing.....talk of birds of a feather!!!!!

Sp'oon Chal x

story time

Well hello to you all, fudge am i cream crackered tonight, i have walked 20 miles, this bloody pedometer is taking over my life, today i went on a 3 hr walk with the dog and some, my highest step count has been 33,000 in one day, but today i topped 42,500, and its 2,000 steps per mile (ish) oh am i going to be sorry tomorrow
Whilst at the bus station this afternoon the police and paramedics arrived, some bloke lying on the ground, lots of 'drinkers' around him, and his bloody trousers were virtually down, showing off a very grey skiddy pair of pants, fuck i was more concerned that some-one needed to yank his trousers back up, more than i was about whether he was actually alive, which he was, they carted him off to goodness knows were, probably charge him for his display of dirty pants and being a health issue!!!!
Anyway whilst this was going on a bloody 'burn it burn it ' wearer went past, fudging couldn't take a photo, with all those police around, bloody typical......
Did i tell you i finished war and yawn? 3 months and 25 days, and you know its quite put me off reading, the book im reading now i have been reading since 25th of march, nearly a month, its 'Audrey Niffenegger,s second one (time travellers wife) and its so bloody boring, gosh give me was and yawn to re read!!!!!!

The piggy is back

I just couldn't help myself, and today i have walked 8 miles so far and im yet to walk the dog and go to work, so yes i do deserve a small incy wincy treat............ lully lully choclate bobnobs, give us a shout if you want one? (la la la cant hear yooooou)
I promise i will write some proper stuff soon, its just i am so so busy walking every where .......
Sp'oon Chal

stepping out

Did i share with you that i am on a pedometer challenge for 6 weeks, this is week 3 there are 3 groups of 4, most people do 3-5 thousand steps a day and they advise the first week you act normally? then you up your steps each week, now i dont drive so my steps are pretty high 98,ooo first week, 122,000 second and then this week im cutting out bus's so i am already on 81,000, my highest daily score is 30,000, and to tell you the truth im pretty fudging cream crackered..... Today i am going to walk to town and back which should do me good, and having a dog helps, though this week she is tired as Tony took her monday for 3 hours, i took her tue for 5 hours, and she aint even on the challenge!!!!!
Hey must dash, steps to be done,
Sp'oon Chal

greedy....who moi

I have just been to the co-op and bought a packet of mini hob nob milk chocolate and on the packet it said 'tear and share' well just to say don't all rush round cos i have scoffed the lot reading the adver with a cuppa!!!!! share like heck, oh and they are half price, i am now going to go back over the shops to post a letter, i need to do it whilst i'm feeling sick!!!!! im going to email them and tell them of there typing error, they can put that wording on a regular packet,i had one of those the other day and shared 2 so they are for sharing........

Weekend Off Ding Dang Do.....

Hello, here we are again, well at least I am and I'm on the brandy and coke, which is from Christmas, and I haven't had one since Cyprus about twelve years ago!!! and I only had it then cos I slipped down a flight of marble steps....
This is my weekend off, we have one off in 4, they are sacred they were sacred when it was every other off, but now I tend to panic not knowing what to do and trying to fit it all in, cleaning, relaxing, gardening... I will probably do nothing and just fanny around?
This blog, can people reply?iI can't remember? but I am going to probably say things you ain't a clue about, especially if you are not part of my regular friends, like 'burn it burn it' coats, I will look forward to 'voices' back!!!
The pedometer Challenge is going well, 3-5,000 is regular steps for people, but ideally you should do 10,000, well I do about 13-15,000 because I don't drive, then today I have got to 22,000!!!! and this is meant to be 'normal' week and then as the six weeks advances you are going to up your exercise and steps, gee I'm going to need new shoes, and to give up riding bus,s and having days off, I bet this weekend will be a lot less what with being off work, and only having the housework to do? i will keep you posted....
Right I'm on my second glass, and its Midnight, time for some shut eye, nearly put 'beauty' sleep, but I have work Monday I can't miss, and Hybernation season is over!!!

Sp'oon Chal

I woke up this morning.......

I did wake up, hence I'm here, hey this is all new to me? I had planned to walk this morning, like Forest Gump ran, I was going to walk!!!! I'm on a 6 week Pedometer Challenge, in a team of 5, there are two teams, watch this space!!!! ( its 10.35am, and I have done 78 steps? yesterday I was on 5,000 at this time, Dam this machine... the laptop I mean)

sp'oon Chal xxx